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Ultimate Vegan Chili - noracooks

Ultimate Vegan Chili

www.noracooks.com
This Ultimate Vegan Chili is AWARD WINNING and sure to please even the most devout of meat-eaters! Meaty, flavorful and protein-rich, this chili is over-the-top delicious. Serve with vegan cornbread and vegan sour cream for the best results!
It's loaded with beans, meaty marinated tofu, and classic seasonings. 
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Servings 6
Calories 388 kcal

Ingredients
  

Meaty Tofu Crumbles

  • 2 tbsp soy sauce, *tamari for gluten free
  • 2 tbsp nutritional yeast
  • 2 tsp chili powder
  • 1 tsp smoked paprika
  • 1 (14oz) firm tofu

Chili

  • 2 tbsp olive oil
  • 1 medium sweet onion, diced
  • 3-4 cloves garlic, minced
  • 2 (28oz) cans crushed tomatoes
  • 2 (15oz) cans black beans, drained and rinsed
  • 1 (15oz) cans kidney beans, drained and rinsed
  • 1 cup water
  • 3 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tbsp pure maple syrup
  • 1 tbsp cocoa powder
  • 1 tsp smoked paprika
  • ¼ tsp cayenne pepper
  • 1 tsp salt, or to taste

Instructions
 

For the Tofu Crumbles

  • Preheat the oven to 350 degrees F and line a baking sheet with parchment paper or a silicone mat.
  • In a large bowl, mix together the soy sauce, nutritional yeast, chili powder, and smoked paprika. It will be pasty. Now crumble the tofu into the bowl with your hands, and mix together using a large spoon until well combined with the paste.
  • Spread the tofu mixture evenly in the pan. Place in the oven and bake for 30 minutes, stirring the tofu halfway through. Once the tofu is in the oven, start the chili.

For the Chili

  • In a large pot over medium heat, add the olive oil. Add the chopped onion and sauté 3-4 minutes until translucent. Add in the garlic and cook 1 more minute, stirring constantly.
  • Now add all the rest of the chili ingredients, except the tofu, and stir to combine. Bring to a boil, then lower the heat and simmer for about 20 minutes, until the tofu crumbles are done baking. 
  • If a thicker consistency is desired, use an immersion blender and blend just a few times. Do this before you add the tofu.
  • Once the tofu crumbles are done, stir them into the pot. All done! Serve with vegan sour cream, cornbread, tortilla chips, cilantro, tomatoes, hot sauce, vegan cheese shreds and chives, if desired.

Notes

  1. May omit the tofu crumbles if desired, or replace them with vegan beef crumbles (such as Gardein brand or Beyond Meat). Or simply add some vegetables instead, like frozen corn, red bell peppers, sweet potatoes, carrots or zucchini. Or add a cup of uncooked quinoa when you add the beans.
  2. May substitute diced tomatoes for the crushed tomatoes if desired for more texture.
  3. Leftovers: This chili will keep in the fridge for about 4 days, and also freezes well.
  4. Instant Pot version: Use the sauté feature and cook your onion and garlic, then add the rest of the ingredients (except the tofu, bake that in the oven like normal). Secure the lid and cook at high pressure for 8 minutes. Stir in the tofu crumbles and serve.
  5. Slow cooker version: Add all of the ingredients (except the tofu) and cook on high for 2-3 hours or low for 4-5 hours. Stir in the tofu crumbles about 30 minutes before it's done cooking.

Nutrition

Serving: 1serving | Calories: 388kcal | Carbohydrates: 67g | Protein: 26g | Fat: 6g | Saturated Fat: 1g | Sodium: 1080mg | Potassium: 1669mg | Fiber: 22g | Sugar: 18g | Vitamin A: 2324IU | Vitamin C: 32mg | Calcium: 282mg | Iron: 10mg